Starbucks grande latte calories by size, milk and syrup

A Starbucks grande latte is mostly steamed milk and espresso, so its calories track with the milk you choose and any syrup pumps. The base drink is light; flavored, larger or whipped versions climb from there.

Typical portion473 gCalories≈ 189 kcal

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Starbucks-style grande latte in a clear cup with latte art foam

Quick answer

A Starbucks grande latte (16 oz) with 2% milk (the Starbucks standard) has about 190 kcal, with roughly 13 g protein. Switching to nonfat or almond milk drops it near 130 kcal, while syrup or whip adds 40-120 kcal.

Nutrition facts

Per 100 g

Approximate values. Your recipe and portion can change the result.

Calories40 kcal

Protein2.7 g

Fat1.5 g

Carbs4 g

Fiber—

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Size

Milk

Syrup

Estimated result

Base · Grande130 kcal

Milk: Whole milk+60 kcal

Syrup: None0 kcal

Whipped cream0 kcal

Total190 kcal

Protein13 g
Fat7 g
Carbs19 g

lighterheartier

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Size, milk type and syrup pumps drive most of a drink's calories.

Typical ingredients

What is usually inside

espressosteamed milkmilk foamoptional flavored syrupoptional whipped cream

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FAQ

How many calories are in a Starbucks grande latte?

A grande (16 oz) latte with 2% milk is about 190 kcal. With nonfat or almond milk it drops to roughly 130 kcal, and added syrup or whip raises it.

How many calories in a grande latte with nonfat milk?

Around 130 kcal for a grande with nonfat milk, with a little more protein and almost no fat compared with the standard 2% version.

Does flavored syrup change the calories much?

Yes. Each pump of classic syrup adds about 20 kcal, so a few pumps of vanilla or caramel can add 60-120 kcal to the cup.

Can SpoonCheck estimate my latte from a photo?

Yes. A photo helps estimate the cup size and whether there's whip or syrup, so you get a realistic number without checking the menu.

Calorie figures are estimates from public data. Not affiliated with Starbucks.

Data source: Starbucks published nutrition (Caffè Latte, 2% milk)

SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.