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SpoonCheck›Calories

Calorie guides for real foods you eat

Browse practical guides or use the app to check your own portion from a photo in seconds.

✓ Calories and macros in real portions✓ Check your portion by photo✓ Everyday and popular US foods

All calorie guides

Everyday meals, single foods and popular US picks with practical portions.

A single slice of cheese pizza lifted from a whole pie, melted cheese stretchingPizza slice200-720 kcal · 285 kcal typicalCheck your portion by photo →Classic cheeseburger with melted cheese on a sesame bunCheeseburger250-760 kcal · 299 kcal typicalCheck your portion by photo →Big Mac-style double burger with two patties, cheese and special sauce on a three-part sesame bunBig Mac470-650 kcal · 563 kcal typicalCheck your portion by photo →Cooked skinless chicken breast on a plateChicken breast130-330 kcal · 198 kcal typicalCheck your portion by photo →A red carton of McDonald's french fries on a plain backgroundMcDonald's fries230-480 kcal · 321 kcal typicalCheck your portion by photo →Starbucks-style grande latte in a clear cup with latte art foamStarbucks grande latte100-380 kcal · 189 kcal typicalCheck your portion by photo →Assorted Japanese nigiri sushi on a dark plateSushi220-760 kcal · 384 kcal typicalCheck your portion by photo →Bowl of tomato pasta with herbsPasta360-760 kcal · 474 kcal typicalCheck your portion by photo →Greek salad with tomatoes, cucumbers, feta and olivesGreek salad180-390 kcal · 288 kcal typicalCheck your portion by photo →Bowl of oatmeal with berriesOatmeal180-420 kcal · 210 kcal typicalCheck your portion by photo →Avocado toast with egg on a plateAvocado toast260-560 kcal · 369 kcal typicalCheck your portion by photo →Caesar salad with chicken, parmesan and croutonsCaesar salad330-720 kcal · 518 kcal typicalCheck your portion by photo →A ripe yellow banana on a light surfaceBanana90-242 kcal · 105 kcal typicalCheck your portion by photo →A halved boiled egg next to whole eggs on a light surfaceEgg54-190 kcal · 72 kcal typicalCheck your portion by photo →Soft scrambled eggs on a plate with a forkScrambled eggs134-400 kcal · 178 kcal typicalCheck your portion by photo →Halved ripe avocado with the pit, showing the green flesh, on a light surfaceAvocado80-360 kcal · 240 kcal typicalCheck your portion by photo →Bowl of fluffy cooked white rice on a light tableWhite rice150-420 kcal · 205 kcal typicalCheck your portion by photo →Crispy cooked bacon slices on a white plateBacon31-250 kcal · 130 kcal typicalCheck your portion by photo →Bowl of plain Greek yogurt topped with fresh berriesGreek yogurt100-420 kcal · 165 kcal typicalCheck your portion by photo →A jar of peanut butter with a knife scooping a spoonfulPeanut butter94-320 kcal · 188 kcal typicalCheck your portion by photo →A whole red apple on a light wooden surfaceApple78-150 kcal · 95 kcal typicalCheck your portion by photo →Sliced plain bagel with a layer of cream cheese on a light plateBagel190-520 kcal · 270 kcal typicalCheck your portion by photo →Plate of spaghetti bolognese topped with grated parmesanSpaghetti bolognese380-760 kcal · 525 kcal typicalCheck your portion by photo →Bowl of creamy mac and cheese with a golden cheese sauceMac and cheese260-720 kcal · 330 kcal typicalCheck your portion by photo →A square slice of baked meat lasagna with melted cheese on a plateLasagna280-720 kcal · 400 kcal typicalCheck your portion by photo →Bowl of ramen with noodles, broth, sliced pork, a soft egg and green onionsRamen300-900 kcal · 425 kcal typicalCheck your portion by photo →Bowl of fried rice with egg, scallions and vegetablesFried rice280-720 kcal · 425 kcal typicalCheck your portion by photo →Golden grilled cheese sandwich cut in half with melted cheese stretching between the piecesGrilled cheese260-620 kcal · 388 kcal typicalCheck your portion by photo →Stack of three golden pancakes topped with a pat of butter and maple syrupPancakes140-640 kcal · 258 kcal typicalCheck your portion by photo →A baked potato split open with a pat of melting butter on a plateBaked potato120-480 kcal · 161 kcal typicalCheck your portion by photo →Burrito cut in half showing rice, beans, meat and cheese fillingBurrito350-1100 kcal · 710 kcal typicalCheck your portion by photo →Flame-grilled beef Whopper burger with lettuce, tomato and onion on a sesame bunWhopper510-800 kcal · 656 kcal typicalCheck your portion by photo →Box of golden Chicken McNuggets with a dipping sauce cupChicken McNuggets170-700 kcal · 410 kcal typicalCheck your portion by photo →Caffè latte in a glass with latte art on a steamed-milk surfaceLatte90-460 kcal · 221 kcal typicalCheck your portion by photo →Tall glass of iced coffee with milk swirling over ice cubesIced coffee25-330 kcal · 81 kcal typicalCheck your portion by photo →Pumpkin spice latte in a clear glass topped with whipped cream and a dusting of cinnamonPumpkin spice latte200-560 kcal · 392 kcal typicalCheck your portion by photo →Burrito bowl with rice, black beans, grilled chicken, cheese and guacamoleChipotle Bowl420-1000 kcal · 653 kcal typicalCheck your portion by photo →Pile of glossy buffalo chicken wings with celery and dipChicken wings80-1500 kcal · 420 kcal typicalCheck your portion by photo →Grilled steak sliced to show a medium-rare center on a wooden boardSteak400-900 kcal · 615 kcal typicalCheck your portion by photo →Breaded fried chicken sandwich with pickle chips on a toasted buttered bun on a plain backgroundChick-fil-A sandwich380-630 kcal · 421 kcal typicalCheck your portion by photo →Cooked salmon fillet with crisp surface and flaky pink flesh on a plateSalmon220-620 kcal · 350 kcal typicalCheck your portion by photo →Battered orange chicken pieces in a glossy orange glaze garnished with scallions in a white bowlOrange chicken230-770 kcal · 491 kcal typicalCheck your portion by photo →Bowl of small-curd cottage cheese with fresh berries on a light surfaceCottage cheese70-320 kcal · 104 kcal typicalCheck your portion by photo →A creamy slice of New York cheesecake with a graham-cracker crustCheesecake250-980 kcal · 353 kcal typicalCheck your portion by photo →Bright green matcha latte in a clear glass with a thin layer of milk foamMatcha latte50-300 kcal · 240 kcal typicalCheck your portion by photo →A grilled beef hot dog in a soft bun with mustard and ketchupHot dog150-870 kcal · 255 kcal typicalCheck your portion by photo →A small pile of raw almonds with brown skins on a light surfaceAlmonds30-531 kcal · 162 kcal typicalCheck your portion by photo →Two-patty cheeseburger with melted cheese and fresh veggie toppings on a soft bun, wrapped in foilFive Guys burger480-960 kcal · 839 kcal typicalCheck your portion by photo →Plate of chicken pad thai with rice noodles, crushed peanuts, bean sprouts and a lime wedgePad thai350-1100 kcal · 844 kcal typicalCheck your portion by photo →Two golden slices of french toast with maple syrup, powdered sugar and fresh berriesFrench toast120-760 kcal · 299 kcal typicalCheck your portion by photo →A baked sweet potato split open to show its bright orange flesh on a light plateSweet potato76-360 kcal · 117 kcal typicalCheck your portion by photo →Chicken tikka masala in a creamy orange-red tomato sauce topped with cilantroChicken tikka masala380-1000 kcal · 525 kcal typicalCheck your portion by photo →A frosty protein shake in a clear glass with banana and peanut butter beside itProtein shake110-850 kcal · 120 kcal typicalCheck your portion by photo →Bowl of creamy mashed potatoes with a pat of melting butter and chives on topMashed potatoes95-700 kcal · 237 kcal typicalCheck your portion by photo →A single golden chocolate chip cookie with melty chocolate chunks on a white plateChocolate chip cookie50-700 kcal · 149 kcal typicalCheck your portion by photo →Cappuccino in a white cup with a thick layer of milk foam and a dusting of cocoaCappuccino60-260 kcal · 140 kcal typicalCheck your portion by photo →Golden flour-tortilla cheese quesadilla cut into wedges with melted cheese pulling between two piecesQuesadilla360-990 kcal · 522 kcal typicalCheck your portion by photo →Glossy rack of barbecue pork ribs sliced into individual bones on dark butcher paperBBQ ribs95-2040 kcal · 534 kcal typicalCheck your portion by photo →Crispy hand-breaded fried chicken fillet on a toasted brioche bun with pickle chips and mayo on neutral parchmentPopeyes chicken sandwich600-870 kcal · 700 kcal typicalCheck your portion by photo →Golden flour-tortilla cheese quesadilla cut into wedges with melted cheese pulling between two piecesQuesadilla360-990 kcal · 522 kcal typicalCheck your portion by photo →Poke bowl with white rice, cubed ahi tuna, avocado, edamame and seaweed saladPoke bowl330-760 kcal · 572 kcal typicalCheck your portion by photo →A single glazed ring donut with glossy sugar glaze on a white plateDonut160-1000 kcal · 260 kcal typicalCheck your portion by photo →Golden breaded chicken nuggets arranged beside an open dipping-sauce cup on a light surfaceChick-fil-A Nuggets125-1080 kcal · 376 kcal typicalCheck your portion by photo →Tall glass of cold brew over ice with a swirl of cream clouding the dark coffeeCold brew5-190 kcal · 5 kcal typicalCheck your portion by photo →Glossy rack of barbecue pork ribs sliced into individual bones on dark butcher paperBBQ ribs95-2040 kcal · 534 kcal typicalCheck your portion by photo →A glass jar of overnight oats topped with banana slices, berries and chia seedsOvernight oats165-620 kcal · 370 kcal typicalCheck your portion by photo →A footlong sub cut in half with layered cold cuts, cheese, lettuce, tomato and onion on a soft rollSubway footlong230-1100 kcal · 811 kcal typicalCheck your portion by photo →Two scoops of vanilla ice cream in a pale bowl with a drizzle of chocolate syrupIce cream110-800 kcal · 277 kcal typicalCheck your portion by photo →Bowl of red borscht with sour cream and rye breadBorscht230-420 kcal · 375 kcal typicalCheck your portion by photo →Plate of pelmeni dumplings with herbsPelmeni360-720 kcal · 550 kcal typicalCheck your portion by photo →Cottage cheese syrniki pancakes with berriesSyrniki260-560 kcal · 396 kcal typicalCheck your portion by photo →Bowl of chicken soup with vegetablesChicken soup150-360 kcal · 217 kcal typicalCheck your portion by photo →

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FAQ

How accurate is SpoonCheck calorie data?

These are practical estimates. Real calories depend on recipe, portion and hidden ingredients.

Can I use these guides without the app?

Yes. The pages are useful on their own, and the app is the easier way to estimate your personal plate.

How many guides are there?

The catalog keeps growing across everyday meals, single foods and popular US picks. New guides are added without changing the system.

Are Russian pages separate?

Yes. Russian pages have localized slugs, text, FAQ and metadata.

Approximate values. Your recipe and portion can change the result.