Avocado calories per half, whole and 100g
Avocado is a creamy, fiber-rich fruit that's mostly healthy fats. Its calories move with the size of the fruit and how much you eat — a half versus a whole one makes a real difference.
Typical portion150 gCalories≈ 240 kcal
Quick answer
Avocado has about 160 kcal per 100 g. Half a medium avocado is roughly 120 kcal, and a whole medium one is about 240 kcal.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Piece size
Oil level
Estimated result
Base · 1×Medium240 kcal
Oil level: None0 kcal
Total240 kcal
- Protein3 g
- Fat20 g
- Carbs13 g
Portion size and cooking method move single foods most; frying adds oil.
What is usually inside
avocadolime or lemon (optional)saltolive oil (optional)
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FAQ
How many calories are in avocado?
About 160 kcal per 100 g. Half a medium avocado is roughly 120 kcal and a whole medium one is around 240 kcal.
How many calories are in half an avocado?
Half a medium avocado is about 120 kcal, with around 10 g of healthy fat and a few grams of fiber.
Is avocado high in calories?
It's energy-dense because it's mostly fat, but the fats are heart-healthy and the fiber keeps you full. A half-fruit portion is moderate at about 120 kcal.
Does avocado have a lot of fiber?
Yes. A medium avocado has roughly 10 g of fiber, which is a big share of a typical daily target.
Can SpoonCheck estimate avocado from a photo?
Yes. A photo helps estimate the size and how much you're eating — half or whole — plus any oil, so you don't have to weigh it.
Data source: USDA FDC 171705 (avocados, raw, all commercial varieties)
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.