Calorie & macro calculators
Free tools to estimate your daily calories and macros, then put them to work with one photo per meal.
TDEE calculatorTDEE is your BMR multiplied by an activity factor (1.2 sedentary to 1.9 very active). For most adults it lands…TDEE calculator →BMR calculatorBMR is the calories you'd burn doing nothing all day. For most adults it's roughly 1,300-1,800 kcal, depending…BMR calculator →Calorie deficit calculatorA deficit of about 300-500 kcal per day below your TDEE is a common, sustainable pace — roughly 0.25-0.5 kg (0…Calorie deficit calculator →Maintenance calories calculatorMaintenance calories equal your TDEE: BMR × activity factor. Eat around this number to hold your weight, below…Maintenance calories calculator →
A target is only useful if you can hit it
Get your number here, then let SpoonCheck log each meal from a photo so you always know where your day stands.
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