Greek salad calories with feta and olive oil
Greek salad feels fresh, but feta and olive oil decide most of the calories.
Typical portion250 gCalories≈ 288 kcal
Quick answer
A medium Greek salad is often around 250-450 kcal. Vegetables are light; feta, olives and olive oil create most of the energy.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Adjust the parts that usually change this dish. Values are approximate.
Dressing
Cheese
Protein
Croutons
Estimated result
Base · 250 g78 kcal
Dressing: Regular+35 kcal
Cheese: Light+45 kcal
Protein: Chicken+90 kcal
Croutons: Light+40 kcal
Nuts0 kcal
Total288 kcal
- Protein9 g
- Fat21 g
- Carbs14 g
The greens are light; dressing, cheese, croutons and oil shape the final number.
What is usually inside
tomatoescucumberbell pepperred onionfetaolivesolive oiloregano
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FAQ
How many calories are in Greek salad?
A medium serving often lands around 250-450 kcal depending on feta and olive oil.
Is Greek salad low calorie?
It can be, but generous oil, feta and olives can make it a full meal.
What adds the most calories?
Olive oil usually has the biggest impact, followed by feta and olives.
Can SpoonCheck estimate oil in salad?
A photo cannot see every gram of oil, but it can estimate visible dressing style and portion size.
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.