Sushi calories by nigiri, fish and rice
A sushi set can be light or filling depending on the number of nigiri, the fish on top and the amount of rice.
Typical portion240 gCalories≈ 384 kcal
Quick answer
A typical 8-piece nigiri set often lands around 320-520 kcal. Lean white fish and shrimp are lighter; salmon, eel, tamago and extra rice raise the result.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Sushi set
Fish or seafood
Rice amount
Estimated result
Sushi set: Classic nigiri · 8448 kcal
Fish or seafood: Tuna0 kcal
Rice amount: Medium0 kcal
Tamago nigiri+30 kcal
Sweet eel sauce0 kcal
Soy sauce+5 kcal
Total483 kcal
- Protein29 g
- Fat9 g
- Carbs71 g
Piece count, rice amount and the fish on top drive most of the result; soy sauce barely changes calories.
What is usually inside
sushi ricenorisalmontunawhite fishshrimptamagoeelwasabipickled ginger
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FAQ
How many calories are in 8 pieces of nigiri sushi?
Most 8-piece nigiri sets land around 320-520 kcal. The exact number depends on fish type and rice size.
Is salmon sushi higher in calories than tuna?
Salmon is usually a bit fattier than tuna, but sauce and rice amount often matter more.
Do soy sauce calories matter?
Soy sauce has few calories, but it is salty. The main calorie changes usually come from rice, fish type, tamago and sweet sauces.
Can SpoonCheck estimate sushi from a tray photo?
Yes. A clear photo helps identify piece count, nigiri type, rice amount and visible sauces.
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.