Latte calories by size, milk and syrup
A latte is espresso with steamed milk, so most of its calories come from the milk itself. Size, the type of milk and any flavor syrup are what move the number up or down.
Typical portion480 gCalories≈ 221 kcal
Quick answer
A grande (16 oz) whole-milk latte with no syrup is about 220 kcal. A small nonfat latte can be around 100 kcal, while a large flavored latte with whip can pass 400 kcal.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Adjust the parts that usually change this dish. Values are approximate.
Size
Milk
Syrup
Estimated result
Base · Grande130 kcal
Milk: Whole milk+90 kcal
Syrup: None0 kcal
Whipped cream0 kcal
Total220 kcal
- Protein12 g
- Fat11 g
- Carbs18 g
Size, milk type and syrup pumps drive most of a drink's calories.
What is usually inside
espressosteamed milkmilk foamflavor syrup (optional)whipped cream (optional)
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FAQ
How many calories are in a latte?
A 16 oz (grande) whole-milk latte with no syrup is about 220 kcal. A small nonfat one can be near 100 kcal, and a large flavored latte with whip can top 400 kcal.
How many calories are in a latte with nonfat milk?
Switching a 16 oz latte to nonfat milk drops it to roughly 160 kcal. Unsweetened almond milk can bring it down near 130 kcal.
Do flavor syrups add a lot of calories?
Each pump of flavored syrup is about 20 kcal of sugar. A large flavored latte often has four pumps, adding around 80 kcal.
Can SpoonCheck estimate my latte from a photo?
Yes. A photo helps SpoonCheck gauge the cup size and whether there's whip on top, so you get a realistic estimate without reading a menu.
Data source: USDA FDC (caffè latte, whole milk) + typical café 12/16/20 oz builds
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.