Apple calories: per apple, small, medium and large
An apple is mostly water, fiber and natural sugar, so its calories stay low and move mainly with the size of the fruit. A medium apple is a light, filling snack on its own.
Typical portion182 gCalories≈ 95 kcal
Quick answer
A medium apple (about 182 g) has roughly 95 kcal. A small one is around 80 kcal and a large one about 115 kcal — almost all from natural carbs, with around 4 g of fiber.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Piece size
Estimated result
Base · 1×Medium95 kcal
Total95 kcal
- Protein1 g
- Fat0 g
- Carbs25 g
Portion size and cooking method move single foods most; frying adds oil.
What is usually inside
apple
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FAQ
How many calories are in apple?
A medium apple has about 95 kcal. Small apples are around 80 kcal and large ones about 115 kcal, mostly from natural sugar and fiber.
How many carbs and how much sugar are in an apple?
A medium apple has about 25 g of carbs, including roughly 19 g of natural sugar and 4 g of fiber.
Is it better to eat the apple with the skin on?
The skin barely changes the calories but adds fiber and nutrients, so leaving it on is an easy win.
Do apple dips change the count much?
Yes. A tablespoon of peanut butter or caramel can add 90-100 kcal — often as much as the apple itself.
Can SpoonCheck estimate an apple from a photo?
Yes. A photo helps SpoonCheck judge the apple's size and any dip on the side, so you get a realistic estimate without weighing it.
Data source: USDA FDC 171688 (apple, raw, with skin)
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.