Pumpkin spice latte calories: PSL by size, milk and whip

The pumpkin spice latte (PSL) is a fall espresso drink with steamed milk, pumpkin-spice syrup and usually whipped cream. Its calories move most with cup size, milk type, syrup pumps and whether you keep the whip.

Typical portion440 gCalories≈ 392 kcal

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Pumpkin spice latte in a clear glass topped with whipped cream and a dusting of cinnamon

Quick answer

A Grande (16 oz) pumpkin spice latte with 2% milk and whipped cream is about 390 calories. A Tall is around 240 and a Venti around 470, and swapping to nonfat milk or skipping the whip lowers it.

Nutrition facts

Per 100 g

Approximate values. Your recipe and portion can change the result.

Calories89 kcal

Protein3.2 g

Fat3.2 g

Carbs11.8 g

Fiber—

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Size

Milk

Syrup

Estimated result

Base · Grande230 kcal

Milk: Whole milk+60 kcal

Syrup: Regular+100 kcal

Whipped cream+70 kcal

Total460 kcal

Protein15 g
Fat20 g
Carbs55 g

lighterheartier

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Size, milk type and syrup pumps drive most of a drink's calories.

Typical ingredients

What is usually inside

espressosteamed milkpumpkin spice saucevanillacinnamonnutmegwhipped creampumpkin-pie spice topping

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FAQ

How many calories are in a pumpkin spice latte?

A Grande (16 oz) pumpkin spice latte with 2% milk and whipped cream is about 390 calories. A Tall is around 240 and a Venti around 470.

How many calories are in a PSL without whipped cream?

Skipping the whip saves roughly 70 calories on a Grande, bringing it to about 320 with 2% milk.

Does the milk choice change PSL calories a lot?

Yes. Nonfat or almond milk can cut around 40 to 60 calories versus whole milk, while oat milk lands close to whole.

Can fewer syrup pumps lower the calories?

Yes. Each pump of pumpkin-spice syrup adds sugar, so asking for light syrup or two pumps trims the total noticeably.

Can SpoonCheck estimate my pumpkin spice latte from a photo?

Yes. Snap your cup and SpoonCheck estimates the size, milk and whip so you get a realistic calorie number without doing the math.

Calorie figures are estimates from public data. Not affiliated with Starbucks.

Data source: Starbucks published nutrition (US): Pumpkin Spice Latte with 2% milk and whipped cream, Tall/Grande/Venti

SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.