Borscht calories with sour cream
A warm beet soup can be light or hearty depending on the bowl, meat, oil and sour cream.
Typical portion350 gCalories≈ 375 kcal
Quick answer
A typical bowl of borscht with sour cream contains about 300-400 kcal. The exact number changes with portion size, thickness, meat, oil and the amount of sour cream.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Adjust the parts that usually change this dish. Values are approximate.
Thickness
Protein
Oil level
Sour cream
Estimated result
Base · 350 g285 kcal
Protein: Chicken+30 kcal
Oil level: Medium+25 kcal
Sour cream: Light+35 kcal
Total375 kcal
- Protein14 g
- Fat16 g
- Carbs44 g
The biggest changes usually come from bowl size, oil and creamy toppings.
What is usually inside
beetrootcabbagepotatocarrotonionmeat or beanstomato pasteoilsour creamfresh herbs
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FAQ
How many calories are in homemade borscht?
Most homemade bowls land around 250-450 kcal, depending on size, meat, oil and sour cream.
How many calories are in borscht per 100 g?
This guide uses about 107 kcal per 100 g as a practical average for borscht with a moderate amount of vegetables and fat.
Does sour cream change borscht calories a lot?
Yes. A small spoon may add only a little, while a generous topping can add 60-120 kcal or more.
Can SpoonCheck recognize homemade borscht?
SpoonCheck is designed for homemade meals. A photo helps estimate the real bowl rather than relying only on a table.
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.