Chicken soup calories by noodles, chicken and bowl size
Chicken soup is often light, but noodles, potatoes, chicken skin and oil can change the bowl.
Typical portion350 gCalories≈ 217 kcal
Quick answer
A medium bowl of chicken soup is often around 180-320 kcal. More noodles, potatoes, oil or dark meat can raise the result.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Adjust the parts that usually change this dish. Values are approximate.
Thickness
Protein
Oil level
Sour cream
Estimated result
Base · 350 g127 kcal
Protein: Chicken+30 kcal
Oil level: Medium+25 kcal
Sour cream: Light+35 kcal
Total217 kcal
- Protein20 g
- Fat8 g
- Carbs16 g
The biggest changes usually come from bowl size, oil and creamy toppings.
What is usually inside
chickenbrothcarrotonionpotatonoodlesriceoilherbs
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FAQ
How many calories are in homemade chicken soup?
A medium homemade bowl is often 180-320 kcal, depending on noodles, potatoes and chicken.
Does chicken breast make soup lighter?
Usually yes. Breast meat is leaner than skin-on dark meat.
Do noodles change calories a lot?
Yes. A noodle-heavy bowl can be much higher in carbs and calories than clear broth.
Can SpoonCheck estimate soup depth?
A photo gives useful cues, but deep bowls are tricky. The app treats soup estimates as approximate.
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.