Spaghetti bolognese calories per portion and per 100g

Spaghetti bolognese is pasta with a beef-and-tomato sauce. Its calories move mostly with the portion size, how much oil or fat is in the sauce, and how much cheese ends up on top.

Typical portion350 gCalories≈ 525 kcal

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Plate of spaghetti bolognese topped with grated parmesan

Quick answer

A typical 350 g plate of spaghetti bolognese is around 500-525 kcal. A light bowl is closer to 380 kcal, while a large restaurant plate with extra cheese and oil can reach 700-760 kcal.

Nutrition facts

Per 100 g

Approximate values. Your recipe and portion can change the result.

Calories150 kcal

Protein7 g

Fat5 g

Carbs19 g

Fiber2 g

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Portion, g350

Oil level

Cheese

Protein

Estimated result

Base · 350 g525 kcal

Oil level: Light+45 kcal

Cheese: Regular+50 kcal

Protein: None0 kcal

Total620 kcal

Protein29 g
Fat26 g
Carbs67 g

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Sauce, cheese and oil explain most of the difference between a light and rich bowl.

Typical ingredients

What is usually inside

spaghettiground beeftomatoesoniongarlicolive oilcarrotceleryparmesanherbs

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FAQ

How many calories are in spaghetti bolognese?

A typical 350 g plate is around 500-525 kcal. A light bowl is closer to 380 kcal, and a large plate with extra cheese and oil can reach 700-760 kcal.

How many calories are in 100 g of spaghetti bolognese?

About 150 kcal per 100 g for the cooked dish, with roughly 7 g protein, 5 g fat and 19 g carbs.

Does the cheese on top really matter?

Yes. A generous handful of grated parmesan can add 50-90 kcal on its own, so it's worth noting how much you sprinkle.

Can SpoonCheck estimate spaghetti bolognese from a photo?

Yes. A photo helps estimate the portion size, the amount of sauce and any cheese on top, so you don't have to weigh each part.

Data source: USDA FDC (spaghetti with meat sauce, home recipe) + typical home/restaurant builds

SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.