Greek yogurt calories per 100g and per portion
Greek yogurt is a thick, high-protein staple. Its calories move mostly with how much you eat, whether it's whole or nonfat, and any honey, fruit or granola you add on top.
Typical portion170 gCalories≈ 165 kcal
Quick answer
Plain whole-milk Greek yogurt has about 97 kcal per 100 g — roughly 165 kcal in a typical 170 g container. Nonfat plain is closer to 60 kcal per 100 g; a drizzle of honey can add about 60 kcal.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Sweetener
Topping
Estimated result
Base · 170 g165 kcal
Sweetener: None0 kcal
Topping: None0 kcal
Total165 kcal
- Protein15 g
- Fat9 g
- Carbs7 g
Portion size and cooking method move single foods most; frying adds oil.
What is usually inside
Greek yogurtmilklive culturesoptional honey or sugaroptional fruitoptional granola or nuts
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FAQ
How many calories are in greek yogurt?
Plain whole-milk Greek yogurt has about 97 kcal per 100 g, so a typical 170 g container is around 165 kcal. Nonfat plain is closer to 60 kcal per 100 g.
How many calories are in a container of Greek yogurt?
A standard 170 g container of plain whole-milk Greek yogurt is roughly 165 kcal with about 15 g of protein. Nonfat versions run closer to 100 kcal.
Does honey or granola change the calories?
Yes. A drizzle of honey adds about 60 kcal and a handful of granola or nuts can add 100-150 kcal, so toppings often matter more than the yogurt itself.
Can SpoonCheck estimate my Greek yogurt from a photo?
Yes. A photo helps estimate the bowl size and any honey, fruit or granola on top, so you don't have to weigh each spoonful.
Data source: USDA FDC (yogurt, Greek, plain, whole milk)
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.