Burrito calories by size, filling and add-ons
A burrito's calories ride mostly on its size and what's inside — the tortilla, rice and beans set the base, while the protein, cheese and sour cream stack on top. A small bean burrito is a light meal; a loaded beef burrito is a big one.
Typical portion330 gCalories≈ 710 kcal
Quick answer
A typical burrito is about 700 kcal for a 330 g serving (around 215 kcal per 100 g). A small bean-and-veggie one can be near 350 kcal, while a large loaded beef burrito can top 1,000 kcal.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Protein
Cheese
Sauce
Estimated result
Base · 330 g710 kcal
Protein: Chicken+120 kcal
Cheese: Regular+80 kcal
Sauce: None0 kcal
Total910 kcal
- Protein57 g
- Fat35 g
- Carbs89 g
Portion size and cooking method move single foods most; frying adds oil.
What is usually inside
flour tortillaricebeansmeat or beans fillingcheesesalsasour creamguacamolelettuce
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FAQ
How many calories are in a burrito?
A typical burrito is around 700 kcal for a 330 g serving. A small bean burrito can be near 350 kcal, and a large loaded beef one can top 1,000 kcal.
How many calories are in a chicken burrito?
A standard chicken burrito is usually 600-750 kcal, depending on the size and how much cheese and sour cream are added.
Are bean burritos lower in calories?
Often yes. A plain bean-and-rice burrito skips the meat fat and can land around 350-500 kcal, though extra cheese or sour cream will raise it.
Can SpoonCheck estimate my burrito from a photo?
Yes. A photo helps estimate the size and visible fillings like meat, cheese and sour cream, so you get a realistic number without unwrapping it.
Data source: USDA FDC 1098402 (burrito, beef and bean) + typical filling builds
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.