Pancakes calories: per pancake, per stack and with syrup
Pancake calories move with how many you eat, how big they are, and what goes on top. A plain stack is moderate; syrup, butter and a tall stack add up quickly.
Typical portion114 gCalories≈ 258 kcal
Quick answer
A medium pancake is about 85 kcal, so a typical stack of three plain pancakes is around 260 kcal. A tablespoon of maple syrup adds about 50 kcal and a pat of butter about 70 kcal.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Piece size
Syrup
Estimated result
Base · 3×Medium258 kcal
Syrup: Regular+52 kcal
Butter0 kcal
Berries0 kcal
Total310 kcal
- Protein7 g
- Fat11 g
- Carbs46 g
Breakfast estimates change most with toppings, fats and portion size.
What is usually inside
flourmilkeggbaking powdersugarbutter or oilsaltmaple syrupberries
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FAQ
How many calories are in pancakes?
A medium pancake is about 85 kcal. Three plain pancakes are around 260 kcal, and a typical serving with syrup and butter is closer to 380-450 kcal.
How many calories are in pancakes with syrup?
Each tablespoon of maple syrup adds about 50 kcal of mostly sugar. A short stack with two tablespoons of syrup lands around 360 kcal.
Are pancakes high in calories?
The pancakes themselves are moderate. Most of the extra calories come from a tall stack plus syrup and butter, which you can dial up or down.
Does pancake size change the count?
Yes. A large diner-style pancake can be nearly double a small one, so the same number of pancakes can vary a lot.
Can SpoonCheck estimate pancakes from a photo?
Yes. A photo helps estimate the number and size of your pancakes plus the syrup and butter on top, so you don't have to measure each one.
Data source: USDA FDC (pancakes, plain, prepared from recipe) + typical home builds
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.