French toast calories: per slice, per serving and with syrup
French toast is bread dipped in egg and milk, then pan-cooked until golden. Its calories move mostly with how many slices you eat, how thick they are, and what goes on top, like syrup, butter and berries.
Typical portion130 gCalories≈ 299 kcal
Quick answer
One slice of french toast (egg-and-milk dipped, pan-cooked) is about 150 kcal. A typical two-slice serving with a tablespoon of syrup is around 350 kcal. Syrup adds about 50 kcal, a pat of butter about 35, and berries about 20.
Nutrition facts
Per 100 g
Approximate values. Your recipe and portion can change the result.
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Piece size
Syrup
Estimated result
Base · 2×Medium300 kcal
Syrup: Regular+50 kcal
Butter0 kcal
Berries0 kcal
Total350 kcal
- Protein11 g
- Fat14 g
- Carbs45 g
Breakfast estimates change most with toppings, fats and portion size.
What is usually inside
breadeggmilkbutter or oilcinnamonvanillamaple syrupberries
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FAQ
How many calories are in french toast?
About 150 kcal in one egg-and-milk dipped, pan-cooked slice. A two-slice serving with a tablespoon of syrup is around 350 kcal.
How many calories are in 100g of french toast?
About 230 kcal per 100 g, with roughly 25 g of carbs, 9 g of protein and 11 g of fat. One typical slice is around 65 g.
How many calories are in french toast with syrup and butter?
A tablespoon of maple syrup adds about 50 kcal and a pat of butter about 35 kcal. So two slices with syrup and butter land around 385 kcal.
Can SpoonCheck estimate french toast from a photo?
Yes. A photo helps estimate how many slices, how thick they are, and the syrup, butter and berries on top, so you get a realistic count without weighing anything.
Data source: USDA FDC 172670 (french toast, prepared from recipe, made with low fat 2% milk) + typical home builds
SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.