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✦ Your nutrition coach

1 photo.Everything's counted.

Snap your meal and SpoonCheck counts the calories and macros for you — a food diary that's finally easy to keep.

  • Calories in seconds
  • Macros, automatic
  • A diary that makes sense
Download on theApp StoreSee how it works
Scanning a meal photo and the detected dish with calories and macros

Inside SpoonCheck

The parts you'll actually use every day.

The clearest food diary
01

The clearest food diary

Everything in one place — what you ate today, your calorie balance and macros, all on a single screen.

Chat with Nutri
02

Chat with Nutri

Slipped up? Talk it through with Nutri. She keeps an eye on your nutrition and suggests what to eat to stay within your calories.

See your whole progress
03

See your whole progress

A simple log that shows your progress at a glance — weight, measurements and how your week is trending.

Kind tracking. Clear next steps.

SpoonCheck keeps nutrition tracking calm: useful context, practical advice and room for ordinary life.

Calm language

No guilt, fear-based copy or red alarm states.

Helpful reset

When a day gets messy, the app suggests one simple next step.

Your pace

Small choices can build habits without turning food into a fight.

Popular calorie guides

Check calories in real dishes and the portions you love.

Explore all guides →
A single slice of cheese pizza lifted from a whole pie, melted cheese stretchingPizza slice200-720 kcal · 285 kcal typicalCheck your portion by photo →Classic cheeseburger with melted cheese on a sesame bunCheeseburger250-760 kcal · 299 kcal typicalCheck your portion by photo →Big Mac-style double burger with two patties, cheese and special sauce on a three-part sesame bunBig Mac470-650 kcal · 563 kcal typicalCheck your portion by photo →Cooked skinless chicken breast on a plateChicken breast130-330 kcal · 198 kcal typicalCheck your portion by photo →Starbucks-style grande latte in a clear cup with latte art foamStarbucks grande latte100-380 kcal · 189 kcal typicalCheck your portion by photo →A red carton of McDonald's french fries on a plain backgroundMcDonald's fries230-480 kcal · 321 kcal typicalCheck your portion by photo →
Photo estimates

Meal photos help estimate portions, calories and macros.

Privacy-first flow

The product is designed to avoid keeping meal photos as a permanent archive.

Wellness, not medicine

SpoonCheck supports everyday nutrition tracking and does not diagnose or treat conditions.

iPhone-native

Built around familiar iOS patterns, clear controls and secure platform defaults.

FAQ

Questions? We have calm answers.

How accurate is AI food scanning?

SpoonCheck gives nutrition estimates, not lab measurements. A clear photo and visible portion improve the result.

Can SpoonCheck recognize homemade meals?

Yes. The app is designed for everyday meals, including soups, breakfasts, salads and restaurant plates.

Does it replace a dietitian?

No. It helps with general nutrition tracking and does not replace medical or dietetic care.

Is there a free version?

The site is free to use. The iOS app can offer free and premium features around scanning and coaching.

Which languages are supported?

This site is available in English, Russian and Japanese. More locales can be added from the same content system.

How is my data protected?

The product is designed around privacy-first iOS patterns and gentle, non-medical nutrition estimates.

SpoonCheck is not a medical app and does not replace a healthcare professional. Nutrition estimates are for general wellness tracking.